The biggest step you can take is to admit to yourself that you have a problem, from there, it may well be a natural step to start thinking about what you can do about your problem.

• Read our HALT page now!
• Download the Help Pack;
• Check the Auto-Help email.

There are many questions to ask yourself;
is your SI caused by: depression; anxiety; compulsions; low self esteem; home stress; school stress; work stress; study stress; family stress; partner stress?

What can you do about these stressors and causes?

FirstSigns can't offer a full psychological service, we must focus on the SI, but inthe long term, it is necessary for you to face the underlying issues that trigger your SI.

Please surf through the links on the left.

External Articles

8 Steps To Self Confidence from iVillage

Kick the Habit of Self-Criticism from iVillage

Accidents and First Aid from NHS Direct

You can contact the Directors of FirstSigns from the Directors Page and email FirstSigns on info@firstsigns.org.uk and you may contact the Webmaster on webmaster@firstsigns.org.uk.